Food For Thought

Menu

• BACON WRAPPED SCALLOPS

  Large & juicy North Atlantic scallops wrapped in applewood smoked bacon, topped with a drizzle of lemon butter cream sauce, served on a bed of jasmine mushroom rice with your choice of one side. $34

• MIND BLOWN PLANT BASED CRAB CAKES

  Crafted from plant proteins and a blend of savory spices, these plant-based crab cakes offer all the satisfying seafood flavor you crave - without any of the meat! Lower in fat and calories; contain no cholesterol; with 11 grams of protein. Served with vegan southwest remoulade and two sides. Lunch $16; Sandwich $16; Dinner $22

• SPICED PUMPKIN HONEY CAKE

  Made in house by Vera from @daily_cup_bakery, this is truly a European style dessert. Seven layers of pumpkin pie spiced– infused biscuits filled with a luscious spiced cream cheese and swirled with spiced pumpkin custard. $11.25

• CREAMY CRAB CHOWDER

• ROASTED VEGETABLE BISQUE

• SHRIMP BOAT

  Crispy wild caught Argentinian red shrimp tossed in a Southwest remoulade sauce then nestled in baby potato skins served along side bruschetta tomatoes. $14

• '" I DON'T EAT RAW FISH"**

  “I was skeptical the first time I tried rare tuna but I’ve become a huge fan". Savor this generous portion of thinly sliced seared Ahi grade tuna served on a bed of seaweed salad with pickled ginger, nose clearing wasabi, and soy sauce. Shareable portion.$16.5

• STICK TO YOUR RIBS SNACKER

  A handful of our slow-roasted 'fall off the bone' BBQ baby back pork ribs with stick to your fingers sauce. (Can be made Gluten-Free upon request) $13.5

• DA VINCI DIPPERS

  Cheese filled ravioli, crusted with Italian bread crumbs and parmesan cheese, fried golden brown, with a side of our zesty marinara sauce for dipping. $9

• SMOKE AND FIRE

  Hand breaded antibiotic & hormone-free chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce). $9

• WHAT BIG MUSSELS YOU HAVE!

  A heaping bowl of black shelled mussels steamed in a white wine cream sauce and finished with fresh mushrooms, fresh basil, garlic and tomatoes. Served with toasted crostinis for soaking up the delicious sauce. $18

• HOW ABOUT HUMMUS?

  A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and easy-to-share appetizer choice. $12.5

• CREAMY CRAB CHOWDER

• ROASTED VEGETABLE BISQUE

• BERRY ABUNDANT SALAD

  Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Vegan Gardein® chicken, and your choice of our homemade balsamic vinaigrette or raspberry vinaigrette dressing on the side. $23

• SEARED YELLOWFIN (AHI) TUNA SALAD**

  Lightly seared (rare) and thinly sliced sesame encrusted  yellowfin tuna, served atop of crunchy shredded cabbage, mixed greens, protein packed green peas and julienne red bell pepper. We toss it in our ginger sweet chili and soy dressing and finish it with a drizzle of homemade wasabi ranch, onions crisps, fresh avocado and top it off with seaweed salad for a final touch. $23.5

• FARMER'S HARVEST SALAD

  Crisp mixed greens with sliced apples, candied pecans, bleu cheese crumbles, dried cranberries and croutons tossed in our house balsamic or raspberry vinaigrette. (Can be made Gluten-Free upon request) $17.5

• FUNKY BEET SALAD

  Roasted beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans. Served on a bed of greens and topped with shredded carrots & crumbled bleu cheese. (Can be made Gluten-Free upon request) $17

• CLASSIC COBB SALAD

  Crisp greens, red onions, sweet corn, bacon, avocado slices, egg, tomatoes, croutons and bleu cheese crumbles served with our tangy honey mustard on the side. (Can be made Gluten-Free upon request) $18

• "The All-In-One" GRILLED STEAK SALAD**

  We combine all the components of a great meal in one salad: salad greens mixed with a grilled grass-fed, all-natural filet mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon & bleu cheese crumbles, topped with crunchy onion crisps and our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom & no bacon and save $2. (Can be made Gluten-Free upon request) $29

• LUMPY CRAB CAESAR SALAD†

  Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons, and fresh bacon crumbles. $22

• SMALLER SIDE SALAD

  A la carte Side Salad $7 or add to an entrée for only $5.5 (Can be made Gluten-Free upon request)

• SALAD PROTEIN TOPPERS**

• FORK TENDER POT ROAST

  Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy.* $23

• GRANDMA'S MEATLOAF

  Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce.* $22

• FAMILY REUNION

  Pot roast & meat loaf combo.* Served with two sides. $25

• STICK TO YOUR RIBS

  A generous helping of 'fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce.* Served with two sides, (Can be made Gluten-Free upon request) $34

• GRASS FED- ALL–NATURAL FILET **

  Raised naturally on lush pasture, free ranging and never confined, fed antibiotics, or treated with growth hormones. Try our 6 oz char-grilled tenderloin filet topped with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce.* $30 Craving a larger portion? Add a second filet! Only $42 (Can be made Gluten-Free upon request)

• THE BEST OF BOTH WORLDS **

  This combo features our char-grilled grass-fed filet mignon with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce, accompanied by one of our delicious lump crab cakes and your choice of two sides.* $39

• THAI ONE ON

  Our version of Pad Thai. A spicy peanut sauce is sautéed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro Lime Chicken or wild caught shrimp. Vegetarian? You can substitute tofu or vegan chicken!! (Can be made Gluten-Free upon request) $25

• CILANTRO LIME CHICKEN

  Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze.* Vegetarian or Vegan? Substitute our Cilantro Lime Gardein ® Vegan Chicken. (Can be made Gluten-Free upon request) $23.5

• LIGHT AS A FEATHER

  For a light & healthy choice try a breast of jerk or cilantro-lime chicken. Served with steamed broccoli and a side salad. Vegetarian or Vegan? Substitute our Cilantro Lime OR Jerk Gardein ® Vegan Chicken. (Can be made Gluten-Free upon request) $20

• THAT NUTTY CHICKEN!

  A Pistachio and Parmesan cheese encrusted cutlet, pan roasted and topped with our Roasted Garlic Mushroom sauce on a bed of creamy mashed potatoes with a choice of one side dish. $23

• ISLAND JERK CHICKEN

  Two chargrilled chicken breasts marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect complement to this island favorite. Comes with your choice of one side dish. $23.5

• CHICKEN COMBO

  If you can't decide- get a chicken combo! You get one Cilantro Lime Chicken breast and one Island Jerk Chicken breast, served with two sides. $24.5

• LIGHT AND HEAVY CRABCAKES

  A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with a ramekin of Southwest Remoulade sauce for a perfect complement to this Eastern shore tradition.* $34.5

• DOWN SOUTH

  Creamy grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all. (Can be made Gluten-Free upon request) $27

• HICKORY SALMON**

  Hickory & molasses encrusted Norwegian salmon topped with fresh apple salsa. Served with two sides. $24

• CRISPY FISH AND CHIPS

  Panko bread crumbs surround wild caught Haddock to produce a crispy coating. Served with skinny fries & coleslaw. $23

• PANKO BAKED WILD HADDOCK

  A crunchy outer texture surrounds a delicate white fish filet, and is drizzled with lemon cream sauce. * $23

• THE CRAB-A-BELLA

  One of our lump crab cakes nestled atop a spinach stuffed portabella mushroom, topped off with melted provolone cheese and a sprinkle of Old Bay. Served on a bed of jasmine mushroom rice and bruschetta tomatoes. $27

• THE ULTIMATE VEGETARIAN

  Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto sauce, Roasted Garlic Mushroom sauce, Marinara (V) or vegan basil pesto topped with bruschetta tomatoes and pine nuts. Served on a bed of our jasmine mushroom rice. Ask about Protein Toppers! (Can be made Gluten-Free upon request) $22

• PICK THREE EXTRAVAGANZA

  No… this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or a side salad. **Upgrade to a small Beet Salad or Farmer's Harvest Salad for $3.50. (Can be made Gluten-Free upon request) $19.5

• PORTABELLA STACK

  Grilled portabellas are layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice with a sprinkle of bruschetta tomatoes. $22

• BAKED EGGPLANT MARINARA

  We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli. $19.5

• WILD ART GLUTEN-FREE PASTA

  Wild mushrooms, bruschetta tomatoes and artichoke hearts sautéed in a slightly spicy made to order cream sauce and tossed with gluten-free penne pasta. $23.5

• It's Here…BEYOND BURGER®!!

  The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. 20 grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries. (Can be made Gluten-Free upon request) $17

• A BIRD IN THE HAND

  Your choice of a chargrilled Cilantro-Lime or Jerk chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. Vegan Cilantro Lime or Jerk Gardein® Chicken available. (Can be made Gluten-Free upon request) $16.5

• BLACK ANGUS BRIOCHE BURGER**

  1/2 pound antibiotic-free, hormone-free, char-grilled burger on a brioche bun with fixins and skinny fries. $17

• SHRIMP PO'BOY

  Crispy wild caught Argentinian red shrimp tossed with tangy Southwest remoulade sauce piled on a brioche bun. Served with skinny fries. $18.5

• GRILLED PORTABELLA SANDWICH

  Enjoy grilled portabella, grilled eggplant, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. $17.5

• CRABCAKE SANDWICH

  Enjoy one of our delicious broiled crab cakes atop a toasted kaiser roll served with skinny fries. $21

• TIME FOR CHOCOLATE

  A homemade dense flourless dark chocolate cake served with vanilla bean ice cream. (GF) $9

• GOURMENT BREAD PUDDING WITH BRANDY CREAM SAUCE

  Brandy marinated cherries are baked into this scrumptious bread pudding made with buttery Croissants, a sprinkling of bittersweet chocolate chunks and topped with our brandy crème sauce. $10

• RASPBERRY HAZELNUT TORTE

  Vegan ( contains cashew cream) and gluten-free and STILL delicious!!! Garnished with dark chocolate shavings. (GF, V) $9

• REFRESHING MANGO AND RASPBERRY SORBET

  Looking for light and refreshing dessert? This is it! $8

• THE BEST CREME BRULEE

  Rich, creamy custard topped with caramelized sugar produces flavor that explodes in your mouth. $8

• HOT APPLE NACHOS

  Hot caramelized apples sit atop triangles of cinnamon sugar dusted tortillas, vanilla bean ice cream and drizzled with natural honey. Perfect to share! $12.5

• Mashed Potatoes

• Creamy Grits

• Creamed Spinach

• Homemade Cole Slaw

• Orange Buttered Beets

• Mashed Sweet Potatoes

• Jasmine Mushroom Rice

• Corn & Green Pea Medley

• Steamed Broccoli

• Skinny Fries

• Sweet Potato Fries

• Fruit Medley

• FOOD ALLERGY WARNING

  We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

• RAW AND UNDERCOOKED MEAT WARNING

  ** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.